The Mindfulness Bootcamp is an 8-week online coaching program designed to help you increase your awareness and management of 8 areas of your life. The program is sponsored by RIPP CITY Fitness and lead by Coach, Al C. Wilson. Al will lead you on a journey of self-development aimed at providing you with alternative perspectives for Awareness and Gratitude, Personal Development, Spirituality, Health and Wellness, Family and Relationships, Career, Money, and Dealing with Stress. Youll be given tangible techniques and resources that are evidence based and scientifically proven. Our first session will be Wednesday, February 2, 2022, at 7 pm. Well discuss a new area of life each Saturday at 10 am for the next 8 weeks. Were going to create a roadmap of success to help you change your life!